Be Kind to Yourself In the New Year

A friend posted this  piece on Facebook a few days ago. The poem’s wisdom resonated with me, after these long years of national division and world wide pandemic, reminding me there is a time to rest, to pull back and to be kind to ourselves.

*Donna Ashworth asks: 

“Why do we start a new year, with promises to improve?
Who began this tradition of never-ending pressure?
I say, the end of a year, should be filled with congratulation, for all we survived.
And I say a new year should start with promises to be kinder to ourselves, to understand better just how much we bear, as humans on this exhausting treadmill of life.
And if we are to promise more, let’s pledge to rest, before our bodies force us.
Let’s pledge to stop, and drink in life as it happens.
Let’s pledge to strip away a layer of perfection to reveal the flawed and wondrous humanity we truly are inside.
Why start another year, gifted to us on this earth, with demands on our already over-strained humanity.
When we could be learning to accept, that we were always supposed to be imperfect.
And that is where the beauty lives, actually.
And if we can only find that beauty, we would also find peace.
I wish you peace in 2023.
Everything else is all just a part of it.
Let it be so.”   

Jesus invites all of our overburdened souls to rest in him.  Come to me, all you who are weary and are carrying heavy burdens, and I will give you rest.” Matthew 11:28

*Books by Donna Ashworth can be found on Amazon